Swim

... because I actually woke up early this morn and went swimming! Triathlon, one day, you will be mine.

Compliments

... because a random guy asked me what ethnicity I was and then told me I was pretty :) I love when people ask me that, plus getting compliments doesn't hurt either ;). As my friend put it, I'm "a Skittles Bag", hahaha.

A have a friend who has a daily goal of paying someone a genuine compliment. I think this world would be a much better place if we all sought out ways to make other smile.

Fit as a Fiddle!

... because I had my free health screening today and I'm doing well - Body Fat, Cholesterol, LDL, HDLTryglicerides, Glucose, and Blood Pressure all looking good. Yay! My BMI: 20.9. (Normal adult BMI range is 18.5 - 24.9kg/m2).

Keep going and going...

... because I ran 5 miles today and up a big hill, whew! Alpine climbing training in full force!